The endorphins you get from a morning work out or the smoothies you wake up early to make are helping your physical, but the mind must be well enough to sync with the body. The leading toxin of the mind is stress. Taking time to de-stress through practices like meditation or yoga are good long term solutions. Forming small, every day changes to your environment can turn your mind into a generator of positivity. Here are six simple, yet powerful points that deserve to be on a post it note at your desk, or even on your vision board.