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These 6 Foods will give your skin a glow up

Most women, and many men, care about anti-aging and healthy skin – keeping that youthful glow for as long as possible. From cleansers to serums and facials to more-advanced procedures, most of us spend a lot of time (and money!) on our skin-care routines. So, while we’re doing all this work on the outside, it’s easy to support gorgeous skin from the inside by eating delicious fruits & veggies on a regular basis\r\nIncorporate These Six Foods Into Your Diet For Beauty From The Inside Out\r\nPapaya: Papaya’s gorgeous reddish color is due to its high content of beta-carotene, which converts to vitamin A in the body, and acts like the “mechanic” of ongoing skin repair. Plus, the enzyme papain is used in all kinds of exfoliating facial masks, and when you eat it, it contributes these same cleansing properties to your digestion and promotes both bright skin and eyes.\r\n\r\nPumpkin seeds: Eating handful of…