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Here’s why Coconut Does A Body Good

Coconuts have a long history of medicinal and culinary use. Along with olives and avocados, coconuts are among the very few fruits that contain substantial amounts of fat. The coconut is unique in that it is composed of 92% saturated fat, while avocados and olives contain predominantly monounsaturated fats. In fact, the saturated fat content of coconuts has been a source of controversy for some time. After being shunned as unhealthy in the ’90s due to their high saturated fat content, coconut products are making resurgence in health-conscious communities.\r\n\r\nDespite the bad rap given to saturated fats during the low-fat craze of yester-year, evidence is mounting that such fats may confer more benefit than harm. Lauric acid, the primary fatty acid in coconuts, has been shown to have anti-microbial properties, making it a kind of probiotic that can help to restore and maintain healthy bacteria in the gut. This boosts the…